Body & Soul Classes
Come to the gym and… laugh, get stronger, more flexible, lower your blood pressure, find new friends, dance, pray, etc… All are welcome to join the fun and to get fit while forming new friendships and reconnecting with others. Bring a mat and a friend with you!
9:00 am Muscle conditioning with Suha
9:00 am Fitness yoga with Peggy
10:15 am Zumba with Jennifer
9:00 am Ashtanga with Donna
9:00 am Beginner yoga with Jackie
Classes are FREE and no registration required
Enter through Gym doors on east side
Wear loose clothing
Bring a mat, water bottle and a smile
Everyone is Welcome!
For more information, contact Sue Flanagan at SueMapleLawnFarm@yahoo.com