Exercise

Body & Soul Classes

Come to the gym and… laugh, get stronger, more flexible, lower your blood pressure, find new friends, dance, pray, etc… All are welcome to join the fun and to get fit while forming new friendships and reconnecting with others. Bring a mat and a friend with you!

Classes begin September 10

Classes are FREE and no registration required
Enter through Gym doors on east side
Wear loose clothing
Bring a mat, water bottle and a smile

Monday – 9:00 am
Muscle Conditioning with Sue

Wednesday – 9:00 am
Fitness yoga with Donna

Thursday – 9:00 am
Beginner yoga with Jackie

Everyone is Welcome!

For more information, contact Sue Flanagan at SueMapleLawnFarm@yahoo.com